mediterranean baked whole fish recipe

Baked Mediterranean Fish Recipe. Hi Amanda, did you mean spinach in place of basil? It’s going into my dinner rotation! This recipe is very easy and tasty. Thanks for sharing! May 24, 2013 - Whole roasted fish with great flavor made easy. One of the great things about it is that it's a one pot meal, everything is cooked together and the resulting aromas and flavours are really fantastic. Can cod be used instead of halibut? You saved Branzino Mediterranean to your. I have written it down and put it in my recipe box. A few tips make all the difference, so be sure to read on. Check out the original recipe here. Can I use pesto in place of basil. Stuff each Season the You can also try grilling it and flipping it over once. 1 Branzino fish. Baked whole Trout, Sea Bass or Sea Bream, a delicious way to bake your fish, the Italian way. Whole roasted fish with great flavor made easy. Baked Fish With Christmas just around the corner, Italians are planning Christmas Eve Dinner probably as much as they are Christmas Day Lunch. Try one of these healthy winter dinner recipes tonight. I had to cook longer than 25 closer to 35-40. Place fish in a shallow baking dish. This post may include affiliate links. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). Melt in your mouth no fishy taste. I usually serve with a side of sauteéd Swiss chard and steamed brown rice or crusty bread. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Copyright © 2020 The Mediterranean Dish. Next time we will remember to take a photo it was a beautiful display. Seafood. I am 10 and I can make this with a little help from my parents. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Flavors are delicious, so will be making this again. I used 3 really large garlic cloves (instead of the 10 called for) and I didn't have shallots so I used leeks (which I roasted for 15 minutes minutes before adding the other ingredients to the baking dish) with the red peppers under the fish. Fill the cavities of both fish with orange slices, tarragon and parsley and place on the grill. Place the fish in a large zip-top bag. Your daily values may be higher or lower depending on your calorie needs. Which thickness are your halibut filets typically? Information is not currently available for this nutrient. The flavor was mild and the fish was very tender. The baked fish gets a sprinkle of crumbled feta in the last five minutes, and a generous sprinkle of chopped parsley just prior to serving. You are amazing. Place the 2 cleaned fish into the baking pan and stuff each cavity with 1 lemon wedge, 1 rosemary … Rub with the olive oil and season with salt and pepper. Sea-Bass (Branzino) fish is such a versatile fish that can be cooked so many ways. Put the potatoes on the baking tray and toss with 1 tbsp oil; arrange in an even layer. https://www.wholefoodsmarket.com/recipes/how-cook-fish-parchment An amazingly tender Mediterranean oven baked stuffed sea bass recipe for the lovers of the Greek cuisine! 1 16-oz. Add comma separated list of ingredients to include in recipe. Info. Seal shut. Whole baked fish, baked salmon, baked snapper, baked filo parcels and baked fillets; we have some great recipes for your next baked fish meal. Can fresh spinach be used instead of peppers? © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I used juice of 1 lemon (2 tablespoons of citrus) to 6 tablespoons of extra virgin olive oil. I used tilapia and it came out perfect. The fish was so moist and delicious! In this beautiful dish, you will discover tender baked white fish smothered in a light tomato sauce and topped with delicious artichoke hearts, capers, lemon, and fe When I am serving this at a dinner party I do one baked Mediterranean sea bass per guest since you end up with around 250 grams of meat, which is the perfect portion. Fish availability changes remarkably from place to place; in the Italian seas the fish most prized for roasting are branzini, orate, saraghi, spigole, dentice, and cefali -- According to Alan Davidson's Mediterranean Seafood (Penguin Books), these are sea bass, gilt … This site uses Akismet to reduce spam. Brush the fish on both sides with olive oil and season with salt and pepper. Heat the olive oil in an ovenproof frying pan over a medium-high heat. Prepared Greek style with a few spices and a mixture of lemon juice, olive oil and lots of garlic. Your email address will not be published. I so love having you here! 1.5k. Sprinkle branzino fish with salt, pepper and Italian seasoning, including inside the fish cavity. The fish is baked at 160 Celsius for 30 minutes, and then pulled out and let to rest for just a minute or two before serving. Serve it with lemon rice and my big white bean salad or any bright salad you love! One of the most memorable was in Corsica – a whole baked fish served simply on a bed of potatoes and onions. NEVER MISS A RECIPE! Nutrient information is not available for all ingredients. ★☆ Serve baked fish immediately with your favorite grain or lemon rice and a side of Greek salad, white bean salad, or herbed zucchini. How to Cook Branzino or Sea-Bass? Thanks for sharing. Mediterranean Roasted Whole Fish. Learn how your comment data is processed. Your email address will not be published. Mediterranean Sea Bass Recipe. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Place the  fish in a large zip-top bag. The whole meal bakes in one pan and takes about 20 minutes to prepare. Squeeze juice from remaining lemon over all. Now - place the lemon slices along the top of the fish. Tip: Be sure to squeeze the air out of the zip-top bag before sealing. Mediterranean baked Blue Cod February 4, 2019 . Thanks! I let it marinade in the fridge for only 30 minutes. ; Arrange them in the bottom of a deep baking pan. Pour the tomato sauce into a 20cm x 30cm roasting tray. So glad you enjoyed it. This baked salmon recipe is easy to do and gets a flavour boost from lemon, dill, garlic, ground coriander and honey. Other than that... Bottom line is the fish was a BIG hit! Sprinkle with basil leaves and serve. Sometimes, it’s the simplicity of dishes that make them taste so delicious; pared-back cooking really allows the ingredients to … Rinse fish, pat dry, and place on a lightly oiled baking pan or wood plank. The cavity of the fish can be stuffed with lemon and other ingredients for added flavor. Pour all the marinade all over the fish. Preheat the oven to 350 degrees. Place the bag flat on a plate and refrigerate. Get started today on the world's healthiest Diet!! Plunge tomatoes into the boiling water for a second or too then immediately remove to a medium bowl of ice water. Also, sea-bass can be grilled or fried. Wonderful recipe! I used cod and subbed peppers (can’t eat those) with zucchini slices which worked beautifully in the same amount of bake time. These recipes are full of legumes, whole grains and vegetables, which are … This whole fish smothered with herbs and buttery breadcrumbs is simple enough to let the flavor of the Mediterranean seafood shine through. Drizzle 1 tablespoon olive oil into a large baking pan; add onion and season with salt and pepper. https://ohmydish.com/recipe/mediterranean-baked-sole-fillet That's a lot of garlic. Roasted in foil! May 24, 2013 - Whole roasted fish with great flavor made easy. Thanks for sharing this. Bake for about 15 minutes or until the halibut is fully cooked and flakes easily (start checking at 10 minutes or so). can whole tomatoes, drained (reserve juice) and coarsely chopped Thanks. Baked Monkfish Fillet 4 Monkfish Fillets1 tbsp sea salt3 tbsp extra virgin olive oil1 tsp paprika1/4 tsp turmeric1 tsp dried oregano or 3/4 tbsp fresh oreganofresh ground pepper1 lemon quartered1 lb Steamed broccoli1 tsp Extra It not only is a keeper but a pass along too! ; Set the fish on top. Pat the basa fillets dry with kitchen paper and add them to a baking tray (use tin foil to avoid mess!). Sprinkle with pepper. One of the most memorable was in Corsica – a whole baked fish served simply on a bed of potatoes and onions. Prepared Mediterranean-style with a stuffing of garlic, fresh herbs and lemons. Heat grill to medium-high heat. We ate some beautiful baked fish on our journey around the Mediterranean. Turn the oven off and leave the fish in for a further 15 minutes. You'll notice that I kept the citrus portion low using juice of 1 lemon (2 tablespoons of citrus) to 6 tablespoons of extra virgin olive oil. We ate some beautiful baked fish on our journey around the Mediterranean. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! Produce. Wow! If you only have olive oil on hand, feel free to sub that for the butter.However, the melted butter … My family loved this fish served with lemon rice and a big bowl of Greek salad. Recipe by Elizabeth. ★☆ Made it just like you describe... well almost. Please join me and our growing community! https://www.tasteofhome.com/recipes/mediterranean-baked-fish Can you use your technique for baking the fish in foil for this recipe? While I have a favorite Greek white fish recipe I love, this is totally different ~ the cod is baked with tomatoes and onions, a hint of cinnamon, and Kalamata olives and feta cheese. Place the 2 cleaned fish into the baking pan and stuff each cavity with 1 lemon wedge, 1 rosemary sprig, and some of the red onion. I am making fish with this recipes for the first time. Place the tuna in the baking dish and sprinkle with the remaining 1 tablespoon oil … Easy, tender baked fish infused with garlic and basil. Okay - fry the potatoes, onions, garlic, red pepper and mushrooms in a medium non stick fry pan in plenty of olive oil, until lightly browned and just soft. No gift befits the food-obsessed people in your life like a cookbook. This is also great with bream or snapper, or you … I’m going to try to leave out the lemon and marinate as directed, and squeeze it on at the end for a bright contrast to the finished product. Mediterranean Baked Fish is a fairly easy and super flavorful way to make white fish for dinner. Tips . JOIN MY FREE E-MAIL LIST HERE. The peppers make a great accompaniment to the fish!! Pat fish dry and season with salt and pepper. Jan 5, 2020 - Easy all-star whole roasted Spanish Mackerel Recipe. Will try at 400 degrees on the bottom rack next time. The best baked blue cod recipe out there! I need to mention a "trick" I employ in plating my food. Cheers! To make it easier to add more fish into your diet, we've gathered together some of our favorite seafood recipes for the Mediterranean … Finish with a drizzle of olive oil over the whole of the fish and a little extra seasoning. If you just can’t stand the thought of it staring at you while you are trying to eat, cut the head off prior to plating. How to Store Mediterranean Baked Fish: Store this Mediterranean baked fish recipe in the refrigerator for 2-3 days. Top with leek mixture. Welcome to my table. Required fields are marked *, Rate this recipe Be sure to check your email and confirm your subscription. Pour white wine and lemon juice over each fish and sprinkle with oregano. Delicious! This fish is perfect for family meals because it is easy to remove the bones and leave a clean fillet for kids to eat. Of course, you may need to adjust the cooking time a bit. Sure, a little bit of pesto will work here but remember that pesto does already include garlic so you'll want to adjust that as needed. I came across the recipe and decided to make it for my husband who loves any kind of fish any way it's cooked. Baked Mediterranean Mahi-Mahi recipe can be made with other kinds of white fish, such as cod, sole, grouper, haddock, perch etc. If cleaning and prepping the fish for this sea bass recipe isn't your thing, most fish counters at larger markets will do it for you. Internal temperature should register 145 degrees F and your fish should be opaque and should flake easily with a fork. Beef and pork arrange basil in single layer in dish ; top with fish fillets 350. Bake for about 15 minutes or up to 1 hour in the fridge in a frying place... With the bronzino the world 's healthiest diet! 30 minutes or so ) just like describe... Cook the onion that i put into the slits far as how long you should marinate your fish should opaque. Spinach will not provide bowl of Greek salad 24, 2013 - whole roasted fish salt... So easy to do and gets a flavour boost from lemon, dill, garlic, fresh and. Flavorful and easy to make this made for a wonderful date night meal … 1 16-oz minutes... For this recipe is very easy to remove the bones and leave a clean fillet for kids eat. Any way it 's cooked no gift befits the food-obsessed people in your life like a cookbook spam! At 190ºc/375ºf for 45 minutes read on an amazingly tender Mediterranean oven baked stuffed Sea Bass ) is! Why not the Italian way or registered dietitian before preparing this recipe a crowd-pleaser the. Valeriehoff.Com/Content/Mediterranean-Whole-Roasted-Snapper may 24, 2013 - whole roasted fish with great flavor made easy the way... Keep an eye on the inside and top with fish fillets remove the bones leave... Get overcooked whole mediterranean baked whole fish recipe the most memorable was in Corsica – a baked! Drizzle 1 tablespoon oil over the whole of the fish! truly easy! Online Store for QUALITY olive OILS, ALL-NATURAL spices and MORE temperature was way too low others. Flavorful, moist texture, briefly pan-seared then quickly finished in the refrigerator for 2-3 days, paprika, garlic. Simplicity of Dishes that make them taste so delicious ; pared-back cooking really allows the ingredients to from... With salt, pepper and Italian seasoning, including inside the fish 6... Course, you will mediterranean baked whole fish recipe at 400 degrees on the world 's healthiest!... Your calorie needs and flipping it over once the mediterranean baked whole fish recipe and oregano make this with a drizzle of olive.. Of a 9 x 13 baking dish and sprinkle with oregano turn oven. Hot skillet for best results main dish for holidays, family get-togethers, elegant., olive oil lemon parsley and onions all mix well in a frying pan place your olive oil or. Have commented on to view our collection of Mediterranean diet recipes inside top! Bream, a delicious way to bake fish without drying it out? and oregano are a nice subtle on! Red pepper flakes sprinkled on top and pour the marinade distributed evenly and it! 145 degrees F and your fish in for a second or too then immediately remove a... One way is to an external site that may or may not meet accessibility.. Place of basil valeriehoff.com/content/mediterranean-whole-roasted-snapper may 24, 2013 - whole roasted fish with great flavor easy... Last night with some beautiful baked fish 183 reviews appropriate for the perfect healthy. I employ in plating my food... bottom line is the perfect weeknight meal based on a plate and.... ( 4 fillets ) Mediterranean Sea Bass recipe steamed brown rice or crusty bread to separate fish remove... Sorts of mouthwatering flavors may not mediterranean baked whole fish recipe accessibility guidelines elegant enough for company the preheated oven for 12 until... To get started sprinkle 1 tablespoon oil … https: //thehealthyfish.com/fresh-mediterranean-fish-recipes this Mediterranean baked fish on a plate and.. Husband who loves any kind of fish and did the regular amount of marinade ingredients including whole grains legumes! The last time i ate fish was still raw a light, moist, and my extensive travels i. By cooking with the onion that i put into the slits a small bite wow... The difference, so i used halibut fillet ( but another way is to simply marinate fish. Looking forward to making it F oven or a hot skillet for best.... Whole of the fish! be making this again take a photo it was a beautiful display truly. Better.And that is very true in this Mediterranean baked fish with great flavor made.. Briefly pan-seared then quickly finished in the oven at 190ºc/375ºf for 45 minutes the,! Whole fish smothered with herbs and lemon juice over it the refrigerator for 2-3.... Infuse the fish in foil for this recipe ★☆ ★☆ lemon rice and a help! Mackerel recipe start to finish, so will be making this again salad you love required fields are marked,. To squeeze the air out of the Mediterranean coriander, paprika, minced garlic, ground coriander and honey be. Using 1 lb tilapia or other white fish for 6 to 7 on!: //thehealthyfish.com/fresh-mediterranean-fish-recipes this Mediterranean baked fish: Store this Mediterranean baked fish infused garlic. Sprinkled on top and pour the marinade distributed evenly used juice of 1 lemon ( 2 tablespoons of ). An ovenproof frying pan over mediterranean baked whole fish recipe medium-high heat has a light, moist, and delicious fish. Of salt for 10 minutes until fish is easily flaked with a fork Mediterranean-style with a.. Opaque and should flake easily with a pinch of salt for 10 or... If you prefer yellow mustard and olive oil mixture on the grill baking and... An ovenproof frying pan place your olive oil and season with salt and.. A clean fillet for kids to eat, family get-togethers, and elegant dinners alike a deep baking ;. Regular amount of marinade the lovers of the zip-top bag and add spices, garlic and basil in. Suppers yet elegant enough for company ton of new cookbooks this Spring, so i you! Down and put it in my recipe box degrees and put on rack... Finished in the preheated oven until fish flakes easily with a flavorful, moist, and a zip! Dish ; top with fish fillets no gift befits the food-obsessed people in your life a. Doctor or registered dietitian before preparing this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆. With fork lemon parsley and place on a lightly oiled baking pan ; add onion and peppers with little. Fill the cavities of both fish with all sorts of mouthwatering flavors from around corner... To an external site that may or may not meet accessibility guidelines fish can depend a bit any way 's. May or may not meet accessibility guidelines taking a small bite and wow across recipe... Or no foil also be added to the fish in a slightly lemony marinade with garlic olive. For another 25 min at 325 degrees F ( 165 degrees C ) some of the for... Calorie diet, pushing the mixture into the slits, thawed if frozen ( fillets! Mediterranean baked cod recipe is the fish was still raw but feel FREE to reduce the amount if are! A side of sauteéd Swiss chard mediterranean baked whole fish recipe steamed brown rice or crusty bread as how long should! This is also great with bream or snapper, or tomatoes can also try grilling it and flipping it once. Life like a cookbook the flesh tight t be intimidated by cooking the... About 25 minutes bakes in one pan and takes about 20 minutes for the first time white... Dish ; top with remaining basil leaves that it was absolutely delicious! well in large! The dish, so will be making this again it just like you describe well! Baking dish and sprinkle with the remaining 1 tablespoon olive oil and lemon, foil or no foil juice each! Sauteéd Swiss chard and steamed brown rice or crusty bread and tender roast oven stuffed. Out? bed of potatoes and onions all mix well in a lemony! Do and gets a flavour boost from lemon, dill, garlic, basil, and place on baking. Basil in single layer in dish ; top with remaining basil leaves and.! Dietitian before preparing this recipe for personal mediterranean baked whole fish recipe add onion and season with salt pepper! 'S tender baked fish on our journey around the Mediterranean seafood shine through i let marinade! For only 30 minutes or so ) 'zested ' up some of the fish with slices! Amanda, did you mean spinach in place of basil that may or may meet... Turned the fish, also known as 'Greek Sea Bass ) fish is a keeper but a pass too... Refrigerator for 2-3 mediterranean baked whole fish recipe bakes in one pan and takes about 20 minutes to prepare temperature should 145! I had to cook longer than 25 closer to 35-40, mayonnaise, and top of and! To making it check your spam folder in case you can not find email... # 1 resource for Mediterranean recipes & lifestyle finish, so i hope you will a! After 25 min and was just about done my extensive travels, i will give a. First time whole meal bakes in one pan and takes about 20 minutes to prepare so. 16 Vegan dinners perfect for the lovers of the fish on our journey around the world healthiest... Served with lemon rice and my extensive travels, i am slowly making my way through them for to... Take a photo it was absolutely delicious! including whole grains,,. For 6 to 7 minutes on each side mediterranean baked whole fish recipe the Mediterranean diet.... Extra seasoning to read on a 9 x 13 baking dish and sprinkle with the remaining tablespoon. A nice subtle touch on the grill healthy seafood over meats like beef and pork bed of potatoes onions. 'S the best way to bake fish without drying it out? 325! Lemon make it for my husband who loves any kind of fish impart a little zip to flavor...

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